Yoga for every individual

Adaptive Yoga

Yoga can be practiced by everyone. Yoga poses can be adapted to be practiced whilst sitting in a chair, standing, or lying on the ground. Since each body is unique, and every individual’s practice is different, essentially all yoga is adaptive to some extent.

I teach traditional poses tailored to the physical body, rather than fitting and forcing the body into a particular posture. The poses are coupled with breathing awareness and props such as : blankets, chairs, yoga straps, and blocks, to meet the unique needs of individuals with different abilities.

My aim is to give you the tools to learn the correct postures for yourself. The safest ways to experience and enjoy them, without fear of injury. I aim to adapt yoga practice to each individual  and each specific situation.

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​© 2019 Yoga Movement and Anatomy in High Wycombe, Penn Street, Gerrard's Cross, Marlow, Beaconsfield and Henley on Thames

 

Contact : 07745 871 392

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