Classes in work environment
Sitting at a desk for 8+ hours can lead to sore lower back, stiff neck, tight hips and shoulders. Taking breaks in the workday with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. Employees will then be able to make better decisions, be more productive, and have a more positive attitude with co-workers
My Yoga at work classes are designed to meet the needs of the corporate environment. The class can be done on chairs or on yoga mats. Whether you are interested in a slow moving yoga or more energetic strength building class, I tailor my classes to enable everyone to join in !
Please contact me for timings - lunch break or afterwork hours. Rates: £60/hour and £45 for 45min